Individual
Individual sessions are uniquely designed to help clients unlock their inner thoughts, feelings and behaviors needed for healing and growth. This is also where trauma and trauma responses are uncovered, understood, and healed. I believe that each person can find insights and solutions for their lives when they are in a supportive environment, which empowers an authentic acceptance of self and the desired change that they then carry outside of session.
Family
There may be times when concerns arise that need to be addressed as a family unit. Whether it is an individual or group concern, family therapy provides clients with structure, collaboration, and support to restore and strengthen the family unit.
Eating Disorder
Intervention & Education
Eating Disorders are an incredibly complex and often times misunderstood issue. Those struggling with an eating disorder can feel very alone in their day to day lives and cling to their eating disorder as a means of both control and comfort. Their behaviors can be misinterpreted by their loved ones, which further increase the divide between families and the individual struggling. My goal is to not only provide support and specific tools for the client but also education and empowerment to the family members. As a Health at Every Size®️ therapist I practice (& live by) a non-diet approach. I believe people are meant to discover nourishment through self-acceptance and by finding peace with your body. I work to empower my clients to become their body’s own nutrition expert and to gently lead them towards body trust and appreciation, and ultimately to open their lives up to so much more.
Motherhood & Identity
Being a mom, especially a new mom, is a time of transition for many women. The experience of motherhood shifts our roles and identities in unexpected and impactful ways. The days are filled with a million emotions that can range from excitement to exhaustion, joy to uncertainty. As a mom of three kids I deeply understand how parenthood can change the way you view relationships, your body and your place in the world. I want to walk alongside you as you evolve your role as a mother and rediscover your place in this new world.